Alkaline water is water with a higher pH than regular drinking water.
🔹 What does “alkaline” mean?
pH scale: 0–14
Acidic: below 7
Neutral: 7 (pure water)
Alkaline: above 7 (usually 8–9.5 for alkaline water)
🔹 How is alkaline water made?
Naturally alkaline: passes over rocks/minerals (adds calcium, magnesium, potassium)
Ionized: made using a water ionizer
Artificially alkaline: minerals or alkaline substances added
🔹 Claimed benefits (popular claims)
May help neutralize acid reflux (limited evidence)
Contains minerals that support hydration
Some people report better taste and hydration
